“The #lotus position is adopted to allow the body to be held completely steady for long periods of time. This allows the mind to calm- the first step to meditation. The #asana applies pressure to the lower spine which may facilitate relaxation, the breath can slow down, muscular tension decrease, and blood pressure subside.”

β€œThe #lotus position is adopted to allow the body to be held completely steady for long periods of time. This allows the mind to calm- the first step to meditation. The #asana applies pressure to the lower spine which may facilitate relaxation, the breath can slow down, muscular tension decrease, and blood pressure subside.”

142 notes
tags: lotus. asana. yoga. meditation. lotus pose.

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